About Us

Nourished and Refuelled was established in 2023 by myself Tim Yeomans.
 

With a keen interest in developing nutritious recipes and wanting to live clean healthy lifestyle after suffering a few gut health issues over the years.

 

I wanted to create gut healthy and immune boosting recipes which leads the path to a happy healthy lifestyle. 
 

For several years now I have adopted the belief that food should be made from scratch, so I know exactly what I am eating and there are no hidden ingredients like  emulsifiers and chemicals like there is in ultra processed foods, that could cause upset to the gut.  
 

This philosophy very much goes into the products and recipes I create.

 

I believe by eating the cleanest diet possible, has led to a happy healthier me. 

 

My passion for wellness and good gut health goes beyond food, I believe that good wellness also comes with eating in a good time frame, keeping hydrated, good regular exercise, good sleep and mindful meditation.